Comments on: The Abs Diet for Women…a book review

By: Dusty Takle

Dusty Takle — Fri, 20 Feb 2009 14:07:25 +0000

I always tell people that our weight is 80% of what we eat. So true! So true!

By: Abbi

Abbi — Thu, 19 Feb 2009 21:07:22 +0000

Anna: Thanks!! You know the 80/20 rule well yourself! We are both living proof!! Excited about tonight!

Jimmy: You are so right! Even at 26, it’s been hard to un-learn some of the bad habits I’ve spend the last 10+ years developing. And I LOVE cheese, so I feel your pain! Hang in there and keep making the good choices!

Natalie and Gina: You won’t be disappointed!

By: Gina

Gina — Thu, 19 Feb 2009 19:23:19 +0000

I think I need to get that!

By: Natalie @ I AM (not)

Natalie @ I AM (not) — Thu, 19 Feb 2009 17:59:45 +0000

Sounds like a good one. Thanks Abbi!

By: jimmy paravane

jimmy paravane — Thu, 19 Feb 2009 16:04:52 +0000

And form these good eating habits while you are young. This is so hard for us. We’ve been buying steamable bags of frozen veggies just to try and make our diet healthier. After decades of eating “comfort food”, it’s really hard for us not to put shredded cheese on just about everything.

By: Anna Meadows

Anna Meadows — Thu, 19 Feb 2009 12:58:49 +0000

So true about the 80/20.

You’re looking so good… keep it up! (see you tonight!)